Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: The aim of these lectures is to make viewers feel welcome and comfortable in the company of paintings. By focusing on 65 masterpieces of Western painting, Professor William Kloss offers a vivid, visceral encounter with genius, shining light on the unique technical, stylistic, and expressive achievements of each painting. From the 14th century to the 20th, the images are examined for their...
Format: moving image
Publisher / Publication Date: Teaching Company 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 709 WORCall number: DVD 709 WOR
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Great DVD 759 World 2010Summary: "Receive a fundamental education in American law from four exceptional lawyers and professors."--Book cover page [4]
Format: moving image
Publisher / Publication Date: Teaching Company 2017